Not only does pole dancing make you feel incredibly sexy but you can burn up to 400 calories an hour while toning your arms, shoulders, abs, bum and legs! You can improve your muscle tone, lose weight and feel fantastic while you’re doing it!

It does not matter what age or size you are, as every woman can benefit from this fantastic experience. You will spend the day with your fully qualified and trained instructor, who will make sure you master the art of pole dancing safely and correctly, learning the skills so that you can create those amazing athletic moves. This pole dancing experience will leave you feeling sexy, more confident and loving those feminine curves even more!

Itinerary

• Welcome and introduction.
• Safety briefing.
• Gentle warm up exercises.
• Demonstration by instructor.
• Learn dance and pole moves.
• Instructional practice.
• Gentle warm down exercises.
• Glass of cava and presentation of your certificate!

Location
Studio in Puerto Banus.

Essential information
Before taking part in any physical activity, all pupils are required to complete a medical questionnaire and sign a disclaimer. If you are booking on behalf of a friend or a party booking, please check with all that are participating.

Please follow instructions given by your instructor at all times. Any failure to do so, especially if resulting in injury will automatically mean pupils are exempt from any type of insurance cover held by your instructor.

Please do not apply any sun tan lotions, oils or creams before your lesson.

Duration
Your experience will last approximately:
1 hour for 1 - 2 people
and 2-3 hours for 4 or more people.

Number of participants
Singles or groups of up to 6 people.

Spectators
This experience is not suitable for spectators.

What to wear
Comfortable clothing and high heels.

Booking your experience
When you or the recipient is ready to redeem the voucher, please refer to your information pack. Full details of who to contact will be inside.

How far in advance do I need to book?
Approximately 3 - 4 weeks in advance.

Important information
Please bring your voucher with you on the day of your experience.
Please bring ID for proof of age (passport / driving licence).

Notes
Gift vouchers are valid for 10 months from the date of purchase. We dispatch vouchers within 5 working days.

Languages spoken
English.